Are big boobs out of style? If you have to think about it, then they probably aren’t. Men considered small breasts a sign of beauty during the mid-90’s, but since then, the opposite has gained popularity. The early years of this century probably represented the peak of the big-boobs era. Now, women are embracing the middle spot between the miniscule and massive.
This is good news is, women no longer need to skip multiple sizes or go under surgery to get breast implants in order to achieve the aesthetic benefits of breast enlargement. Just a few inches yields an appreciable beauty boost. And you can do this by consuming breast enlargement foods.
Hormones govern the growth and development of your body, and your breasts are no exception. The main hormone that regulates your breast size is estrogen. An increase in breast size during pregnancy is due to the surge in estrogen level. When you’re not pregnant, however, your body’s estrogen production remains stable.
This is where phytoestrogens from breast enlargement foods come in handy. Phytoestrogens are plant-based compounds that mimic estrogenic activity. Thus, by consuming foods rich in phytoestrogens, you can improve your bust line, so let’s look some of the best dietary sources of phytoestrogens.
1. Dong Quai: The Female Ginseng
The first item in our breast enlargement food list is dong quai. Dong quai is a yellowish-brown root of the angelica sinensis plant. The plant is native to China, where it is a well-known traditional medicine. It’s used in traditional Chinese medicine to treat conditions, such as inflammation, headaches, osteoarthritis, cardiovascular conditions and high blood pressure.
People popularly refer dong quai as the “female ginseng” because of its role in promoting women’s health. If you do not have any existing medical conditions, you can consume dong quai orally or apply creams containing dong quai extracts topically.
2. Red Clover: Not for Pregnancy
The red clover, or trifolium pratense, is a flowering plant that grows in many parts of the world. The plant has dark pink flowers, which are harvested and dried to use in medicines.
The best way to consume red clover is to infuse it in warm water. To do this, steep red clover in warm water for two to three minutes. Then strain the concoction and drink it. You can have the drink two to three times a day.
You should not use red clover if you are pregnant or planning to get pregnant. If you are otherwise healthy, and you do not have any hormone related issues, then you can consume red clover safely. Be sure to consult your physician before you do so.
3. Fenugreek Seeds: Get Your Doctor’s Recommended Dosage
Fenugreek seeds are used to make medicine or mask the taste of other medicines. It smells and tastes like maple syrup. In India, people consume fenugreek leaves as a vegetable. People consume fenugreek seeds to lower blood sugar levels and decrease pain during menstrual periods.
Fenugreek is safe to consume orally in proportions commonly found in food. If you consume more than that for medicinal purposes, you should limit your use to less than six months. Moreover, you should take your doctor’s advice on whether this is right for you. Your doctor can give you specific advice on using fenugreek seeds.
4. Hops: For More Than Just Beer
Hops flower is an ingredient in breast enlargement supplements. Herbalists attribute the breast enhancing benefits of hops to the presence of high amounts of the phytoestrogen called flavonoids. Flavonoids restore imbalance in the female endocrine system and remove impediments that stand in the way of breast development.
You can purchase capsules containing hops extracts, such as Nature’s Way Hops Flowers. Before you consume supplement, consult a doctor to confirm its safety. Doctors prescribe hops to induce sleep. Other benefits include relief from anxiety, tension, nervousness, irritability, and restlessness.
5. Wild Yams: A Natural Alternative to Estrogen
Another food for breast growth that could help you is wild yam. Although there are hundreds of species of wild yam, only 12 are edible. Yams are rich in a compound called diosgenin. Diosgenin is associated with relief from menstrual symptoms, such as mood swings, irritability, cramps, and hot flashes.
Wild yam extracts are found in topical creams and capsules that encourage breast development. Since no authority has conducted clinical trials, it’s difficult to say what results you can expect. Unofficially, people recommend wild yam as a natural alternative to estrogen replacement therapy. Before you use wild yam, make sure you aren’t allergic to it. An expert’s opinion on the matter is invaluable.
6. Saw Palmetto Berry: Promotes Estrogen Production
In recent years, use of saw palmetto berry in treating enlarged prostates has become a popular. The original reason why saw palmetto berry rose to popularity is, however, its application in breast enlargement therapy.
Saw palmetto berries suppress the production of testosterone. Testosterone is a hormone that inhibits estrogenic function. Thus, saw palmetto promotes estrogen production by anti-testosterone action.
Saw palmetto is sold in capsules. A qualified authority on herbal supplements can determine the dosage you need to achieve the desired results.
7. Watercress Leaf: Nutritious and Good for Your Boobs, Too
Unlike other things we discussed above, watercress leaf is a ready-made food. You can place it in your sandwich or eat it raw. Eating watercress daily, gradually increases your bustline. If hormonal imbalance hindered your breast growth during the developmental phase, watercress can remove factors blocking your breast’s growth. This way, you can encourage your breasts to reach their natural form.
In addition to enhancing breast development, watercress has many nutritional benefits. For example, watercress is a rich source of vitamins A, C, E, K and B complex. Plus, it is abundant in minerals, such as calcium, magnesium, phosphorus, and potassium. It’s low in cholesterol and high in proteins. Overall, it’s a great addition to your plate.
8. Dandelion Roots: Rich in Flavonoids
Dandelions are rich in flavonoids, such as luteolin, isoquercitrin, and apigenin. These biologically active compounds help breast augmentation. For a long time, people in China, North America, and Europe have benefitted from the medicinal properties of dandelion.
Supplement manufacturers have now extracted the active agents in dandelion roots and have made it available to us in capsules. Even though you could prepare dishes using dandelion, it is better that you take the capsule form. This is because you need to get the dosage right.
Consumers have not reported any negative effects from consuming dandelions; however, you got to watch out for allergies. If you aren’t sure you’re allergic to it, get yourself tested before using any supplement.
9. Radishes: A Healthy Root Vegetable
Radishes are an incredible source of vitamin C. Vitamin C is an antioxidant that slows down aging by neutralizing the harmful effects of free radicals. Radishes contain good amounts of B complex vitamins. These vitamins play an important role in converting food to energy.
Radishes increase blood circulation in your body by relaxing the walls of your blood vessels. This ensures adequate blood supply to all parts of your body, including your breasts. Thus, the vital phytoestrogens that you consume in your diet find their way to the spot where their action occurs.
In this manner, radishes grant you not only bigger boobs but also healthy younger looking skin. You can eat radishes raw or you can sauté them in butter. The number of ways in which you can consume this wonderful root is amazing.
10. Nuts: Just a Handful, Please
Any sort of growth in your breasts require proteins because proteins are the building blocks of cells. Plus, your breasts need fats to give the shape and size. This makes these two nutrients, namely proteins and fats, important to breast enlargement.
The key point to remember is to source proteins and fats from clean foods. This is where nuts can help you. Nuts are rich in proteins and healthy fats. They also contain many minerals that are crucial to growth and development of your body.
The best nuts to include in your diet are almonds, cashews and pistachios. On the downside, nuts are calorie dense, so if you eat too many of them, you will gain weight. Also, make sure that you aren’t allergic to nuts.
11. Fennel Seeds: A Source of Phytoestrogens
You can pop fennel seeds in your mouth to enjoy the refreshing taste. Alternatively, you can powder fennel seeds or ground them into a paste to add to your foods. Even if you don’t like eating them, you can add it to the heated oil you use to massage your breasts.
Fennel seeds contain phytoestrogens that complements your body’s production of estrogens. The complementary function boosts breast growth. The only thing you got to watch out for is over consumption.
Fennel seeds aren’t dangerous at the levels commonly found in food. So, using fennel seeds in your cooking is a safe way to include fennel seeds in your diet. The seeds make your food tasty and make your boobs look great. Isn’t that fabulous?
12. Flax Seeds: Small but Mighty
Flax seeds come from flax, one of the oldest fiber crops known to man. These seeds are rich in vitamins B1, omega 3 acid, and dietary fiber. So, nutritionally, flax seeds are great. But, did you know that eating flax seeds has aesthetic benefits too? Whether you snack on them, powder them and add to your food, or use oil extracted from them, flax seeds provide breast enhancement benefits.
This is because flaxseed is the most abundant source of linigans, a family of phytoestrogens. Moreover, unlike herbal sources of phytoestrogens, flaxseeds are not nutritionally inactive. So, while you’re eating flaxseeds for the bustline, your body gets a healthy dose of vital nutrients. This can only add to the development of beautiful breasts. This is why flaxseeds is one of the best breast enlargement home remedies.
13. Dairy Products: Good Fats for Full Breasts
Whole fat dairy products supply fats necessary to plump your breasts. Most people cut the fat from the dairy products they consume. This does not help if you’re trying to expand your bust line. Instead, limit intake of unhealthy saturated and trans fats, and get your daily quota of fat from healthy sources, such as milk.
Cheese, cottage cheese and yogurt are other dairy products you can add to your diet when you’re looking to increase your breast size. Surprisingly, according to the acceptable macronutrient distribution range published by the U.S. Department of Agriculture, 25 to 35 percent of your daily calories must come from fats. So, don’t hate fats. Especially if you want bigger boobs. This makes dairy products a valuable breast enlargement food.
14. Lean Meats: Protein Packed
We’ve looked at one major component of breast tissue, namely fat. The other constituent ingredient that makes up your breasts is protein. If you’re not consuming enough proteins, your body will not get the raw materials it needs to grow your breasts.
To meet your daily requirement of proteins, which is 30 to 40 percent of your daily calorie intake, you must consume lean meats that are high in protein and low in fats. Good sources of lean meat include, skinless poultry, and trimmed red meats.
15. Soy Products: The King of Breast Enlargement Foods
Soy is the best source of plant protein. But, that’s not the reason why it’s the king of breast enlargement foods. Soy contains the highest concentration of phytoestrogens than any other foods. Soy products come in many forms, such as tofu, soy milk, tempeh, soya sprouts and miso. So, there are many ways in which you can incorporate soy into your diet.
Be careful. You must be cautious to not over do things. This means you can’t go on a solely soy diet. When you look at your diet holistically, your diet must contain enough fresh fruits and vegetables of different colors, lean meat, seeds, nuts, legumes, and healthy fats. To make room for everything, you must eliminate foods that don’t contribute anything to your desire to increase your breast size.
The overarching principle is to focus on pumping just the right amounts of phytoestrogens into your body. To do this in a sensible manner, go on a phytoestrogen intensive diet for one month. Then, measure the increase in your bust line. If you did not see any improvement, then it’s better to try other measures, such as intensive daily breast enhancement therapy from Total Curve.
Methods to Complement Breast Enlargement Food
While phytoestrogens work at the cellular level to increase your bust size, there are many things you can do to accelerate the process. So, let’s look at the things you can do to encourage breast development.
- Breast Enlargement Exercises: Push-ups strengthen your chest muscles. One end of the ligaments that hold your breasts’ shape attaches to the chest muscle. Strengthening the chest muscles makes your breasts look shapely and firm. If push-ups are too hard, you can begin with wall push-ups, progress to incline push-ups, and then to knee push-ups. By then you would have enough strength to do full push-ups.
- Massage Your Breasts: Massaging your breasts increases blood circulation and stimulates growth. To massage your breasts, place your left hand under your left breast to support it. Then, use your right hand to massage your left breast in a gentle 10 motion. Apply pressure, but not so much that it hurts. Continue massaging for ten minutes. After this, reverse the hand placement to massage your right breast. Use a massage oil to increase the benefits.
- Fake It Until You Make It: You can make your bust line appear bigger than it is by using simple make up techniques and clothing choices. For example, wearing a push-up bra can add a couple of cups to your bust size. Also, wearing necklace or a pendant helps highlight your breasts contours. You can also make your contours look more defined by using make up. All these strategies can help your breasts look great until the effects of the phytoestrogens kick in.
- Breast Augmentation: This is the final resort. If none of the strategies work and you are still firm about increasing the size if your breasts, you can go for breast augmentation. Breast augmentation surgeries cost a lot of money and there are risks, such as tissue rejection, and infection. So, before you consider surgery, we urge you to try the non-surgical methods we suggest here to enlarge breasts.
Final Consideration Before You Begin Your Journey
According to doctors, the most natural way in which you can increase your breast size is by increasing your weight, or fat percentage. Before you frown at what seems like stupid advice, did you know that it is acceptable for women to have between 25 to 30 percent fat in their body? So, you can sacrifice some of the skinniness for bigger boobs. It’s a fair trade, at the end of which you’ll look sexier than before.
So, before trying any marvelous breast enhancement foods, see what your breasts look like at your natural weight. We recommend this because scientists are still studying how phytoestrogen affects your endocrine, or hormonal, system. As of now, phytoestrogens show the potential to increase breast size naturally. A study on breast augmentation by the effect of phytoestrogens, validates this assumption to some extent; nevertheless, you should always consult your doctor before your tinker with your hormones.
Carefully weigh your options. Before you do anything, restore your body’s balance. If you are too skinny, gain weight and if you are overweight, shed some pounds. Once you’re at your ideal weight, re-consider your desire for bigger breasts. Who knows, maybe you wouldn’t want them by then, but if you do, you can try out phyto-estrogenic breast enlargement foods.